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7 September @ 3:00 pm - 4:00 pm

Dr Chintal Patel is here to make everyday cooking and eating at home as enjoyable and nourishing as possible.

  • No time? Turn to the 15-minute Meals or Time-saver Tray Bakes. A simple meal made from store-cupboard staples can still be delicious, nutritious and balanced.
  • Every recipe includes a vegetarian or vegan option, if it is not already vegetarian or vegan
  • Introduction includes detail on the science of nutrition and the rest of the book shows how to straightforwardly put that theory into delicious practice. The focus is very much on which foods to include to enhance your diet for optimum nutrition and health – what you can add to your plate – rather than on cutting out or restricting any foods

This is so much more than just a cookbook: it is a guide to family-friendly cooking and nutrition, written by a doctor who understands the real-life challenges of working parents, who may sometimes have to feed fussy, young eaters.

The afternoon will include a cooking demo and the chance to put your questions to Dr Chintal.

Details

Date:
7 September
Time:
3:00 pm - 4:00 pm
Event Category:
Website:
https://tickets.mp/ZXZlbnQ6NDU2OQ==

Venue

Chorleywood Library
Lower Road
Chorleywood, Rickmansworth WD3 5LB United Kingdom
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Organiser

Chorleywood Bookshop
Phone
01923 283566
Email
info@cwbookshop.co.uk
View Organiser Website