This August, join broadcaster and menopause awareness campaigner Mariella Frostrup and chef (and daugher of Mary Berry) Belles Berry as they chat about their brilliant new cookbook Menolicious.

An essential cookbook for anyone navigating the challenges and changes of midlife, Menolicious is packed with over 100 quick, easy (and of course delicious) recipes, to help ease key symptoms of the menopause.

Recipes include:

Anti-inflammatory breakfasts: Kale pancakes with tahini butter

Fibre-packed salads: Ras el hanout rice salad with orange and cumin dressing

Anti-bloat lunches: Poached salmon with pak choi and mushrooms

Metabolism-boosting dinners: Coconut chicken and black bean stew

So if you’re looking to balance your hormones, boost energy levels and improve weight management, this is an event not to be missed.