We can’t wait to kick-start 2020 with one of the UK’s most influential doctors, Dr Rangan Chatterjee, whose new book, “Feel Better in 5” is full of helpful and realistic tips that are simple, effective and flexible.

Dr Chatterjee’s mission is to inspire people to transform their health and happiness through making small, sustainable changes to their lifestyles. So come along and draw on his infectious enthusiasm to give you the New-Year boost that you need.

About the book: “Feel Better in 5”:

Trying to be healthy can be overwhelming – what if all it took to make a real difference was 5 minutes of your day?

Small, regular habits hold far more sway over our health than large and occasional activities. Allowing yourself three Feel Better in 5 ‘health snacks’ a day, and doing them regularly and consistently, is going to do you far more good than pushing yourself through a gruelling gym workout once every other week.

Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, the book will kick start your health and happiness by showing you how to incorporate Dr Chatterjee’s simple daily plan into your current routine. Top tips include:

• Gut boosting foods that lift the brain fog

• Creative activities to feel more energised

• Strength workouts you can do anywhere

Drawing on Dr Chatterjee’s twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes can make a big difference.

Dr Rangan Chatterjee is leading the charge on how healthcare and medicine is understood in the UK. He most recently co-created the ‘Prescribing Lifestyle Medicine’ course with the Royal College of GPs, that has now been delivered to almost 1000 doctors and health care professionals. He is also host of the #1 iTunes podcast, Feel Better, Live More which is one of Apple’s most downloaded new podcasts. And his TED talk, How to Make Diseases Disappear, has now been viewed over 2 million times.