With chronic illnesses on the rise, Dr Gemma Newman has spent over two decades helping her patients improve and maintain both their physical and mental wellbeing. Her open-minded approach to medicine has seen radical transformations in not just her patients but also her own health.

Having studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice, _Get Well Stay Well _offers accessible, uplifting, evidence-based advice you can trust.

Discover her six essential health prescriptions distilled into simple and free daily habits, including:

Practical exercises exploring your mind-body-emotional health connection

Expert help to get to the root cause of your health concerns

A toolkit of solutions backed by global research

A bespoke health plan for you – no one-size-fits all approach

Food as medicine, with simple plant-based recipes

So, give yourself the best chance of a healthy, happy life – whatever life throws at you!