We’re thrilled to be kicking off the new year with Dr Rangan Chatterjee, who’ll be showing us how to make positive changes that actually last!

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Blending ancient philosophy with a deep understanding of health, Make Change that Lasts uncovers what triggers these responses and how we can respond to them consciously.

It’s time to finally unlock true, long-lasting health and happiness!