Join Lavina Mehta MBE as we celebrate the publication of her new book, The Feel Good Fix.

Specifically designed to improve your health in perimenopause, menopause and beyond, The Feel Good Fix offers quick, fun and effective bitesize exercises, as well as mind and lifestyle ‘snacks’ to make you feel good, both physically and mentally.

Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta’s advice in this book is anything but. Lavina uses the latest research, including her Feel Good toolkit, to have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.