‘Real Healthy is my kind of cooking – nourishing, easy, full-flavoured and veg-packed meals for real life. With shortcuts, simple batch cooking, time-saving tray-bakes and packed lunches you’ll actually look forward to!. I hope this book helps busy people and families navigate the tricky problem of how to cut back on ultra-processed foods.’ Melissa Hemsley 

We know that reducing the amount of ultra-processed foods in our diets is advised, but in our busy lives, they can be hard to avoid – they’re affordable, familiar and heavily marketed. So, what’s the solution?

Real Healthy is a life-friendly cookbook for people who want healthy food that’s quick, convenient and tasty, too. Melissa Hemsley provides simple, doable, and delicious recipes to help you tackle those every day tricky problem areas – on-the-go breakfasts, lunches, satisfying snacks, and easy to make sweet treats – as well as tips on what to look out for when trying to identify ultra-processed foods.